Training Options

 

Two Training Options:

  • Online Coaching

  • Personal Training
     

Online Coaching

Online coaching is for the self-motivated who need a solid plan to reach their goals. With this method of training you hire me for a professional custom designed program for you that is delivered via a mobile app. Programs are individualized based on several factors: training goals, training experience, nutritional needs, previous injuries, equipment available, and time availability. You and I work together to formulate an efficient plan to reach your goals that also fits your schedule and needs. Clients that have hired me range from stay-at-home parents who rely on only bodyweight exercises and workout based on their kids' schedule, to a gentleman who works on Wall Street and has a consistently tight schedule. No matter the lifestyle health and fitness is a priority and we achieve that with the following:

  • Mobile app
  • Custom program design
  • Custom nutrition plan
  • A calendar with your scheduled workouts
  • Tracking your progress
  • Exercise demonstration videos
  • Accountability
  • A coach to answer all of your questions

 

Personal Training

Choosing this options includes everything in the online coaching and grants you access to my in-home gym. This 800 square-foot space offers all of the free weights and equipment you need to reach your training goals and you get coached up by me everyday. Whether you are brand new to lifting weights or are wanting to fine-tune your technique, you will get the coaching you need. You'd also become part of a small community that will come to feel more like family. We all support each other to achieve our goals and keep each other accountable. Due to the small nature of the gym spaces are limited. Please feel free to contact me even if you are considering access in the future!

Monthly Gym Access

$150 — Up to 2 sessions per week
$185 — Up to 5 sessions per week

 

 

Online Coaching

8-week Program - $120 per month

12-week Program - $115 per month
 

SIGN-UP

Contact me directly to sign up for training and with any questions!

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