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What is Online Training?

This allows you to hire me as a coach to deliver everything straight to your phone. Workout plans, nutrition, a calendar, exercise demonstrations, progress tracking, and accountability are utilized to help set you up for success. How to workout, what to eat, and knowing if it is even working can become confusing. Going to see a trainer to learn might be not be a plausible option. Online coaching provides you with a convenient and less expensive option while still having the benefits of having a personalized coaching. I will provide you with the knowledge and programs you need and keep you accountable throughout your training. 

How does Online Training work?

Everything is done through an app from your mobile device and accessible on any computer. You will receive workouts complete with instructional videos and a method for tracking your progress. You will communicate directly with me to answer questions as I guide you each week, modifying and progressing your workouts based on the goals we establish.

Who is Online Training for?

Anyone who wants to reach their goals efficiently will need a plan. Online coaching can layout that plan for anyone. However, there is a high demand for self-discipline. The programs will only work if you do. I have helped and am currently helping clients in a variety of lifestyles:

  • Stay-at-home parents
  • Traveling for work
  • Wall Street
  • Full-Time Student and Full-Time Job
  • Utilities
  • Work from home
  • Bartenders/Servers
  • Veterans
  • Prep for bootcamp (any branch)

Training Programs

When you sign up for online training you will choose from 1 of 4 training goals. Each one consistents of different levels based upon your previous experience.

Weightlifting

We will have you hit the weights with 1 of 2 training goals:

  • strength and size
  • fat loss and lean muscle

Weight training can be utilized in a variety of ways to manipulate your performance and physique. Using both experience and science-driven principles, your program will be tailored to achieve the strength and look you see for yourself.

Calisthenics

Make no mistake, you can achieve an amazing physique and top physical performance by only doing bodyweight exercises. With little to no equipement, you can take control of your body as we aim to master movements based on your ability. Whether aiming to doing your first push-up or a front lever, calisthenics is all you need to be healthy and strong.

Races

Reach your fitness goals by training for a race:

  • 5k
  • 10k
  • Half-Marathon
  • Full Marathon

Running can be a rewarding accomplishment and do wonders for your physique. Whether prepping for your first race or looking to break through a plateau, we will develop a plan to get you there. It isn't all about running though. This plan will consist of at least 2 strength training days and lots of stretching. If you are going to be a runner then we will train your body to handle it for life.

Obstacle Racing

Obstacle racing is one of my personal favorite events. Being able to perform an obstacle race well takes training that requires both bodyweight mastery and endurance. This training method will consist of a balance between strength development, endurance, and race-specific conditioning. The bulk of your training will be outdoors so prepare to battle the elements!